You would think that pregnancy delivery is the most difficult task you will ever go through but there are actually numerous mothers who confess that losing weight is even more of a challenge than childbirth.
Yes, there are a lot of challenges to losing weight and until you meet those challenges head-on, you don't stand a chance of losing weight.
1.
Self-discipline Change starts with oneself.
Not having the drive to change your eating habits and your current lifestyle is the surest way to failing weight loss.
Come to terms with the idea of losing weight and deal with it.
Even celebrities who have an army of dieticians and nutritionists under their employment have to lose weight the hard way.
The shortcuts are usually treacherous so I and neither do experts suggest you to tread that way.
2.
Include your family You will inadvertently feel left out when they are eating cake and you are not.
Let them know of your intentions to lose weight so they also know what to do.
Your husband can even join you in your aerobics exercise.
Who knows? They might also like healthy living and totally follow your footsteps.
3.
Tell your friends about it It is like being vegetarian.
If you are vegetarian, you have to tell your friends.
Otherwise, they will serve you meals with meat in it when they are hosting parties.
Also, you will be talked less into having a nice swig of beer or a fat slice of pizza.
Let them know your intentions and make it clear that you are serious in losing weight.
4.
Make your exercise routine as simple as possible There is just no use running yourself ragged with all impossibly difficult exercise routines worthy of a body builder.
You are not doing this to sculpt your body to perfection but only to lose the excess weight you gained during pregnancy and then some.
Just be realistic about your expectations and start with a simple routine.
5.
Build a support team Whether it is your neighbours, your fellow mom friends or an online group where new moms can join in, it is important to share your sentiments with someone who has been there, done that.
Also, you can leech a few more tips on exactly to lose weight.
They can help you find a good gym, a good workout scheme and good dieting trick.
This is an easier way for you to deal with excess weight after pregnancy.
Losing weight should not only make you a better person on the outside but also on the inside.