Six Pack Abs Myths We all make mistakes.
More often than not, we tend to constantly insist to do something that is not right.
This is most especially true when it comes to exercising.
Losing weight is one of the biggest factors that cause people to do the short cut version of getting fit or attaining that elusive six pack abs.
Now let's try to see a few six pack abs myth and tell why it is not so true.
Most Common Six Pack Abs Myth: Myth #1 - Junks are OK as long as you exercise away Now, why is this myth so wrong? First of all, it is called junk food since it's nothing but JUNK.
I mean, it may taste all good but it is not good for your body.
Even if you exercise away all day, but you insist on eating one every now and then, then all of your hard work will go to waste.
So you must replace junks with healthy snacks like fruits or smoothies, that is if you want to see that elusive six pack abs soon.
Myth #2 - You need to exercise every day Yes, I was one of those people who used to believe in this myth.
That I have to exercise everyday if you want to stay fit and be able to see that abs in your tummy.
But as we all know it, we have to allow our muscles to recover from the work that it endured during our exercises.
The muscles need to be able to heal and repair itself.
That way it will be able to grow and eventually be able show itself when you start lifting that shirt up.
Myth #3 - Sit-ups is the only answer to your abs problem While sit-ups are meant to help you gain that elusive six pack abs, it is also not the only exercise that can help you grow your abs.
There are crunches and other tummy workouts that can do the trick as well.
So, if people start telling you that only sit-ups can help you to gain abs, then tell them it's not true at all.
Whatever six pack abs myth you've heard or you have been practicing all this time, just think of the basics before you start believing in them.
And always bear in mind that you have to exert lots of effort if you truly want your six pack abs to show up.
Avoid eating junks, replace it with healthy snacks or drinks, and exercise and target your abdominal muscles for it to be released from the shadows of your belly fats.
So the following six pack abs myths are now dispelled.
It is now up to you whether you do something about it or not.