Cold sores are painful and uncomfortable.
Knowing the right cure for them is very important to get immediate relief.
Many people claim that they get an outbreak just before an important event.
The diseases is often a result of physical or mental stress.
For example, if you have a wedding coming up or a very important event in your life, then it is quite likely that you will be stressed and this could result in cold sores.
When you are stressed, the pH balance in your body is thrown off balance and at that time even the immune system is weaker.
You could even get cold and fever as a result.
The human body is well adapted to heal an outbreak on its own without any help or additional medications.
However, one should guard the outbreak from getting further infected.
Without any treatment or medication, a cold sore would take a minimum of four weeks to get cured.
People, who do not wish to suffer that long, can do something to make it heal faster.
Eat certain foods like milk and dairy products during the outbreak.
Meat is also a good high protein food to help cure cold sores.
Meat and dairy products have a chemical compound known as lysine, which is known to help prevent the outbreak from occurring.
By eating food that is high in lysine, you automatically develop the resistance to prevent cold sores and also treat them.
Keep applying ice on the sore so that the healing process is hastened.
Also, ice application helps to ensure that the sores stay small in size.