Who doesn't want the kind of tight, firm stomach that makes jaws drop? How nice would it feel to put on your bathing suit and know you were going to turn heads? It isn't as hard to get six pack abs as you might think and I'm going to tell you how.
Focus on Your Goal Without the determination and dedication to succeed you will fail.
That's true of any goal you set for yourself, but especially something that requires as much commitment as trying to get six pack abs.
There's a reason you don't see more people with that washboard stomach.
It's hard work, but it doesn't have to feel that way.
Stick to Your Diet To get six pack abs, you have to eliminate excess body fat.
You want your abs to pop and they can't do that if they're hidden by a layer of fat.
Cut out junk food completely.
Choose fresh fruit and vegetables for snacks and eat chicken, turkey and fish for meals.
Don't Over Work Your Body While exercise is important, don't do more than your body can handle.
Your muscles need time to recover so working out in excess to try to see results faster will actually do the opposite.
Incorporate Cardiovascular Exercise Into Your Routine Cardio is key to get six pack abs.
Running, jogging, jumping rope, climbing stairs and aerobics blast your body fat and help those abs develop.
Keeping with the rule of not overdoing it, though, limit cardio to three times a week until you're in better shape.
A Tested and Proven Strategy to Get Six Pack Abs