Many people don't know they have hemorrhoids until they see blood in the toilet paper when they have a bowel movement.
It is very possible because external hemorrhoids grow in the area of anus and you can't see the hemorrhoids but you can feel discomfort and excessive tissues in your butt.
How do you get hemorrhoids? Constipation is just one way to grow hemorrhoids.
Here are some other additional ways which you should also take into consideration, all of them are relating to living and eating habits.
1.
Alcoholism Many alcohol drinkers suffer hemorrhoids chronically.
The symptoms live with them for ages and they can't go away on their own.
Only one way you can change the situation is to quit your drinking habit.
2.
Women during pregnancy When women are pregnant, their appetite is changed, they become choosy in foods and some of them eat foods less in fibre, which leads to piles growing.
From a healthy perspective, pregnant women should always eat either vegetables or fruits rich in fibre so that they are not troubled with this annoying symptom.
3.
Workers requiring heavy lifting If your work requires heavy lifting frequently, you should develop a good habit of not holding your breath while doing lifting.
This habit gives you a headache of growing piles.
4.
Unhealthy eating habits - such as processed foods Processed foods are poor in fibre and are digested slowly in your colon.
Many people have the experience and feel their stomach bloated after eating semi prepared frozen pizza or lasagnes.
So give up this habit and fill up your fridge with fresh vegetables and fruits instead next time.
5.
General body weakness Some people have a general body weakness, their digestion system can't work properly and they always suffer a stomach that is bloated and foods can't be digested completely.
In this situation, they should consider eating less but more times during the day so that their digestion system will not take up an additional burden.
And, the undigested or improper digested foods will not stay in their rectum too long so as to avoid constipation.
6.
Generically born with a dysfunction of digestion If you have this problem, you can consider eating less but more times during a day to relieve the digestion burden to your colon.
7.
A bad habit of holding stools too long Some people have the intention of holding stools too long which builds up pressure in the rectum veins and results in the hardship of a bowel movement.
8.
The inflammation causes growth of hemorrhoids Some people are keen on spicy and chilli foods and easily suffer inflammation in the rectum and leads to constipation, resulting in hemorrhoids.
9.
Obesity Obesity is another cause of growing hemorrhoids.
Lack of exercise causes excessive fat growing in the area of the anus which also causes hardship of slow bowel movements with a result in piles growing there.
10.
Sitting in chair for too long Many people at work, such as accountants and office administrators, those people have to sit on chair all day without sufficient body movements off of the chair, piles grow in their butt.
How to get rid of hemorrhoids? Up to now you can see most of time the reasons for suffering from hemorrhoids are relating to a dysfunction of the colon.
If you want to get rid of this suffering, you have to change your eating and living habits and get on a healthy life style so as to help your colon work better to relieve your piles suffering.