How to get rid of hemorrhoids becomes the ultimate goal of those being bothered by them and have gotten tired of dealing with its dreadful effects.
As there are many unwanted consequences of having them, identifying some factors that contribute to their development is very important.
Hemorrhoids develop when the very elastic veins in the rectal area can no longer stand the constant pressure exerted to the walls of these blood vessels.
The pressure is a result from straining too much on bowel movement.
As we pass out stools, we are supposed to relax the sphincter, not push or strain it.
Though constipation is the well-known contributing factor, diarrhea too can somehow contribute to hemorrhoid development.
Why is that possible? As you sit too long on the toilet, you are already straining your rectal veins.
By the law of gravity, blood pools in this area, filling the veins.
If this happens often, swelling takes place - therefore, by learning how to get rid of hemorrhoids, you are keeping your anus as intact as possible.
Hemorrhoids are quite common.
In fact, it is even said that 50% of the total population get it, especially as we age.
If you're suffering from them, there is no need to be embarrassed because you are not alone.
What you can do is explore your daily activities and learn which ones contribute to hemorrhoids.
How to get rid of hemorrhoids is easy - simply get rid of its causes.
If you are fond of eating fatty, delicious tasting foods that are low in fiber, such as ice cream, burgers, and noodles, then substituting them with fresh fruits and leafy vegetables can be a great start.
Help the fiber flush out your stools by drinking at least 8 glasses of water each day.
This may seem too much, but by starting now and doing it regularly, fiber and water can be quite effective.
Unfortunately, they may not be as tasty as burgers and ice cream.