Smoking is not good for health as it disrupts your various organs of body. It can link you towards various serious problems like cancers, blood vessel problems, cardiovascular conditions, lung diseases, stroke and cataracts. If a pregnant women smokes then she might suffer from pregnancy complications as it effects the growth of baby. So, to live a longer and healthy life it is important to quit smoking habits. Quitting can be sometimes tougher when you are poorly addicted to it but, still for your future you can take help of rehabilitation centers.

If you have planned to quit smoking habits and waiting for a day to continue with it then the day is today! According to research, it has been observed that quitting of smoking habits immediately is backed with various affects. So make sure that you are under some medical provision. Importantly, smoking not only affects risks of a smoker but also the life of people who are at his surroundings.

Your smoking habits can be quitted by following various aids available in the market. Some of them are of great help like counseling, nicotine patches, hypnosis, herbal and non herbal medication, and many more. A chain smoker must consult physician to choose aids that suit well for their body. No doubt, smoking causes changes in your body as nicotine inhaled.

While quitting smoking habit on immediate basis, a person must take care of his health. He may come cross some symptoms like bad breath and stained teeth, bad smell in clothes, hair and on skin, low athletic ability, cough and sore throat, faster heartbeat, raised blood pressure and so on. If a person is smoking for longer period of time and do want to quit his habit then he may come cross various dangers like risk of lung cancer and many other types of cancer, risk of heart disease, serious breathing problems, wrinkles, risk of stomach ulcers and acid reflux, risk of gum disease and so on.

For the benefit of people, various countries across the globe are banning smoking in public places. This act is helping people to reduce their smoking time.