The pain caused by menstruation has troubled more and more women.
It is necessary for women to know how to alleviate the pain caused by menstruation.
Eight skills will be introduced here to help women deal with the painful menstruation.
First, women should take some vitamins in everyday life.
Women who absorb enough vitamins and mineral substances every day are rarely attacked by the painful menstruation.
Therefore, other women can also supplement vitamins and mineral substances to effectively prevent the harms of menstruation.
Second, women can supplement mineral substances like calcium, potassium and magnesium for their bodies to alleviate the symptoms of painful menstruation.
According to the research, adequate absorption of calcium can effectively relieve the pain for women during the menstruation.
Magnesium can improve the absorption of calcium for the human body.
Third, it is important for women to keep warm, which can accelerate the blood circulation and relax the muscles.
Women should often drink hot water or put a hot-water bag on the belly.
Fourth, women should not drink liquor during the menstruation.
Liquor can make extra water stay inside the human body and cause edema.
Some women like to use diuretic to eliminate the edema.
However, diuretic can remove water as well as mineral substances from the body.
Therefore, women should not use diuretic during the menstruation.
Fifth, women should decrease the intake of foods containing caffeine like coffee, tea and chocolate.
These foods can make women nervous during the menstruation and cause the discomfort.
In addition, the oily fat contained in coffee can also stimulate the small intestines.
Sixth, women can take a mineral bath to relieve the pain.
Women can add one cup of salt and one cup of sodium bicarbonate into the water, which can effectively relax the muscles and alleviate the painful menstruation.
Seventh, women can take some exercises moderately before the menstruation.
For example, they can go outside for a walk.
Moderate exercises can make women feel comfortable during the menstruation.
Women can also do yoga to relieve the pain.
Eighth, women can take the pain-killer moderately to stop the pain caused by the menstruation.
When the painful menstruation begins, the pain-killer can be taken to rapidly stop the pain for a long time.
The eight skills mentioned above can effectively help women deal with the trouble of the painful menstruation.
Women can make full use of these skills to solve the trouble.