It is hardly surprising to learn that less than 20% of Americans are trying to take in their 5 fruits and vegetables on a daily basis.
There are so many fast food chains and tempting spots to get a fix of sugar in any form that it makes it a difficult task.
Cancer is a definite killer and with a bad diet compiled mostly of sugars and breads that we are accustomed to it does not make life easier.
A cancer fighting diet should consist mostly of plant foods and at the moment there are not many of us who are crazy about natural cancer fighting foods such as spinach and tomatoes, but this is what we have to start getting used to and training our kids to enjoy.
30% of cancers are caused by a bad diet so this is one motive you might have for a lifestyle change.
Here are the top 10 cancer fighting super foods Nature's cancer fighting foods help either because an enzyme or antioxidant they contain or it maybe because of their natural richness of the color.
Some plants contain certain chemicals that are excellent for preventing certain types of cancer that you won't find in a burger!

1. Tomatoes
2. Broccoli Sprouts
3. Berries
4. Soya Beans
5. Tea
6. Pumpkin
7. Spinach
8. Garlic
9. Pineapple
10. Apple

If the thought of looking at these fruits and vegetables makes you turn green, think of how you can turn them into an exciting dish in a creative way.
Let that be your challenge.
Biting into a apple can be boring, but turning it into apple sauce or baking it in the oven and stuffing it with a couple of raisins and some spices makes a huge difference! Cancer Fighting Foods