Things You'll Need

Instructions

1

Gather the vegetables and other ingredients. De-stem and slice two or three medium tomatoes, or enough to have two cups.
2

Chop one red bell pepper and one or two carrots. Peel one cucumber or a zucchini into smaller pieces to make one-half cup.
3

Add the tomatoes, red bell peppers, carrots, and cucumbers or zucchinis into your blender. Add 1/4 teaspoon each of salt, pepper and hot sauce, two teaspoons of Worcestershire sauce, three tablespoons of lemon juice and two tablespoons of chopped scallions.
4

Process all of the ingredients in the blender on high until the mixture is smooth. This takes up to three minutes.
5

Chill the vegetable smoothie mixture in the refrigerator for about 30 minutes. Serve the smoothie in glasses with or without ice. The recipe makes at least four servings.