How to cure insomnia without drugs.
Many medicines and drugs for insomnia come with many symptoms and some of them don't help your insomnia at all.
Many people report these feelings and these views about insomnia related drugs, however you should still consult your doctor before you stop taking any sleep-related drugs, or before you start.
All natural ways of curing insomnia and sleep problems can start with herbal remedies such as Valerian root.
Some people also have success with St.
John's wort.
But many causes of insomnia are related to your imagination and your psychology.
You could be cooking up some anxiety in your mind and some worry and depression that is making your insomnia worse.
It's hard to know what caused your insomnia in the first place, but curing it can usually start with having a journal with you throughout the day and at night when you're trying to sleep while you experiment.
Because some ways of curing insomnia have to do with sleep environment and sleep hygiene.
In some people's insomnia is related to physical pain which would usually be a temporary insomnia if your pain is also temporary.
But your brain can likely learn to prepare your mind and body for sleep to matter what kind of pain or environment you are sleeping in.
It's best to write now start to get the expectation that you can change your insomnia and you should start to doubt that it will take hours to fall asleep every night.
This is a belief and a feeling that you need to have.
That someday you may not have your insomnia anymore.
Right now you can have it, but if you've had enough of these sleep troubles, then start to get a feeling of doubt about having insomnia forever.
Just like you don't know what you're going to eat for lunch one week from today.