Looking for a yeast infection remedy? You're not alone.
Is this your first infection? Are you dealing with a yeast infection once again? If so, then you may once again be running to the store for an over the counter treatment; however, there are some remedies out there that may offer you better treatment and better results than these over the counter medications.
If you are looking for a good remedy, believe it or not, food may be the key.
You see, the foods you eat play an important part in your health, and what you eat may even be affecting yeast problems as well.
So let's take a look at this food remedy, how it works, and what it can do for you.
Removing Foods that Feed Yeast When it comes to using food as a yeast infection remedy, first you have to remove food from your diet that actually feed the yeast in your body.
Often these foods are foods that you shouldn't be eating much of anyway.
One of the major things that yeast feeds on is sugar.
Refined white sugar is the big culprit and when you eat it, your blood sugar goes up.
If you want to get rid of an infection, you are going to have to start eating in a way that will starve the yeast growing in your body.
This means that you'll want to get rid of all the refined sugars in your diet and getting rid of carbohydrates that turn to sugar, like refined ones from white flour, can really help as well.
Try this out and see if it helps to get rid of your yeast infection symptoms.
Eat Foods that Promote Good Bacteria Believe it or not, good bacteria exists in your body as well, and it can help to keep the bad bacteria and yeast from taking over and causing problems.
Some things can kill the good bacteria in your body, and one culprit is a bad diet.
So, you need to improve your eating habits so you can help your body promote good bacteria that will help you get rid of the yeast infection.
One of the best ways to do this is by eating yogurt that has live cultures in it.
You can also take supplements that contain these live cultures as well.
Some foods can also help make your body a better place for the good bacteria, such as soybeans, raw oats, barley, wheat, and even artichokes.
So, as you can see, food can be a great yeast infection remedy.
If you learn to cut out the bad foods and to start eating foods that can help, you'll be able to get rid of yeast infections faster, and it can also help you to prevent further infections as well.