Alpha Lipoic acid is a compound in the body which is synthesized in small quantities and which can also be supplemented by food and other sources. It is similar to a vitamin; it contains sulphur and is important for energy reactions. It can be found in yeast, liver, spinach, organ meats, broccoli, red meat and red potatoes.

Alpha lipoic acid (ALA) is an antioxidant which has recently emerged as an excellent agent that chases away free radicals. A few studies have shown that ALA can help cure some degenerative diseases, can stop the process of ageing and can even restore the functioning of diseased organs. It can also make up for the lack of vitamins C and E and has the potential to be one of the best cures for diabetes. A unique property that ALA has in comparison with other anti oxidants is its ability to replace some nutritional supplements and lessen tissue deterioration which causes certain diseases.

With amazing benefits ALA was first discovered in the 1930s and first classified as a vitamin. Later it was put in the category of an essential coenzyme when it was discovered that it was involved in energy processes. It was only in 1988 that it was discovered that ALA has strong anti oxidant properties. ALA is pertinent because it protects us from free radicals which are present in our bodies as a result of many toxic substances like pollution, auto exhaust, tobacco smoke and preservatives and additives. These free radicals can actually speed up the ageing process causing tissue to breakdown.

Alpha Lipoic Acid is beneficial for us because it scavenges any left radicals in our body and helps our body convert protein, carbohydrates and fatty acids to energy that is required to enhance muscle movement.