Did you know that about 30 million Americans have spent $50 billion looking for a quick back pain solution?

Just multiply this number 10 times, and you are not going to be surprised when you learn that the majority of people out there suffer from back pain at least once in their lives.

The symptoms can appear in your upper, middle or lower back. So for all those looking for back pain solutions, here are some facts and easy to use solutions, which can rid you of that niggling ache.

Some of the milder symptoms can be caused by your posture, especially when you are sitting continuously in front of your computer. Some symptoms are non-organic and mechanical, which means that they are not connected to other serious conditions like infection, inflammatory arthritis, cancer or fracture.

What can cause your back pain? Your back is an extremely complicated amalgamation of bones, muscles, joints and ligaments. These ligaments can be sprained, your muscles can be strained, your discs can be ruptured and your joints can be irritated. All these causes can lead to symptoms of back pain.

You might even find yourself putting your "back out" just by bending and picking something up from the ground or even lifting a heavy box and there you are, you have fallen a victim to back pain.

Bad posture, psychological stress, weight gain, obesity, along with conditions such as arthritis can also cause you to suffer from back pain. Kidney infections, and bone loss are also other reasons for suffering.

First of all, it is recommended that you get a doctor to diagnose whether the pain is due to physical deterioration or due to injury. Are the symptoms manifesting themselves in the upper back, middle back or in the lower back? Can the pain be due to a disc related problem or a pulled muscle? Or worse? Once your doctor has briefed you regarding your back pain diagnoses, you will then be in a position to put a pain management plan in place.

So what are some of the easiest back pain solutions? Try to eliminate the pain with a series of gentle exercises which are easy to do and will keep your back muscles supple. Walking, with your shoulders and head held back can stretch those muscles, and get rid of those back pain symptoms. Swimming is a suitable exercise because the body is weightless and it is recommended over a heavier exercise routine. It is important to not over exert yourself.

A really good exercise programme like Pilates will strengthen your core muscles. It is more than likely that muscular imbalances are contributing to your back pain so it is advisable to work on this. They can be rectified through a proper muscle balance therapy exercise programme which will contribute to long term relief and cure your back pain problems.