Ringing In The Ears, Also Known As Tinnitus Is A Common Ailment

Ringing in the ears can be caused by a condition called tinnitus. And it's actually very common. Most of the time, this is not that serious but it can be challenging to live with. Which makes finding a cure for ringing ears difficult because there are so many different causes of this condition. Most people who suffer with this, just try live with the problem, but understand that there are thing that you can do to eliminate this problem for good.

Tinnitus often occurs in people as they age or when an individual has suffered a minor hearing loss from exposure to loud noises such as job related equipment noise or listening to loud music. Damage to the tiny, and very sensitive, ear nerves can cause these nerves to send incorrect signals causing ear noise. A cure for ringing ears that has been brought on by this type of damage may be temporary. When it is not, there are steps you can take to minimize it or learn to block it out.

It Might Be A Health Issue That Is Causing The Problem

A cure for ringing ears may be found quickly by taking a look at your overall health and considering a few factors that may be contributing to the problem. High blood pressure will occasionally cause tinnitus. Taking blood pressure medicine or improving your diet and starting an exercise routine could quite possibly bring about a decrease in your blood pressure and cure your tinnitus. By eliminating salt and foods that are high in salt, such as canned goods and soups, and shedding extra pounds can drop your blood pressure significantly and bring about a cure for ringing ears.

Occasionally a cold, ear infection or wax buildup in the ears can cause ringing in the ears. If the usual treatments and time don't take care of the problem, a trip to the doctor may be required. Your regular physician may recommend an ENT (ear, nose, and throat) doctor for a diagnosis.

Tinnitus Can Also Be Caused By Medications, Stress and Lifestyle

Tinnitus is a side effect of some medications. To find a cure for ringing in ears that may be caused by prescriptions you are taking, talk with your doctor or pharmacist and find out if any of them could be contributing to your problem. Pharmacists are very helpful and knowledgeable about such things and do not require an appointment. If the medication is the problem, discuss possible alternatives with your doctor.

Stress can make tinnitus worse or more noticeable. Making lifestyle changes to minimize stress and any health issues you may have are likely to improve, if not cure ringing ears. Taking a few minutes a couple of times a day to sit quietly and relax may have an impact on the severity of the tinnitus. Caffeine, alcohol and cigarettes also have been known to aggravate tinnitus.

Taking A Holistic Approach To Cure Ringing Ears Is Your Best Approach

A holistic approach to finding a cure for ringing ears is undoubtedly your best bet. In addition to the above suggestions, you may want to consider taking a one-a-day multiple vitamin and mineral supplement. A vitamin or mineral deficiency can cause tinnitus, but an excess of either can as well. Holistic practitioners often recommend a variety of herbs as a cure for ringing ears as well. In the end, it may be a combination of treatments that work best for you.