Let's go ahead and figure out how to get flat abs fast and why so many people failed to get flat abs.
The short answer is simply wrong information.
As a result, all their time and energy goes into doing things that simply don't work.
OK so let's set that right.
The entire process can be simplified into a simple formula that I called the 6-1-3 Ab Building Formula (TM).
This formula clearly sets out the road ahead to how to get flat abs fast.
So let's begin.
The 6-1-3 Ab Building Formula (TM) 6 - The Six Lies To Avoid 1 - The Only Truth about How To Get Flat Abs Fast 3 - The Three Steps You Must Do To Get Flat Abs Fast Let's take a look at the six terrible lies about building abs: 1.
Go on a diet.
(This is simply wrong advice).
2.
Eat diet pills.
(This is dangerous and totally not needed).
3.
Do lots of ab exercises and buy those fancy ab machines (Ab exercises will not give you flat tummy and those machines will end up in your store room) 4.
Only eat foods label as "health foods" such as slim, low fat etc.
(These are just pure marketing slogans) 5.
Perform long cardio sessions several times a week.
(Nope.
Cardios are ineffective to flatten your abs) 6.
You have bad genes.
(You hear this from people when everything else fails) It is so sad that these six lies are the reasons why so many people failed to get flat abs.
They are totally untrue so be informed and you will be much better off.
This is what you need to know: You get flat abs if and only if you lose fat from your entire body and not just your belly! That is the truth my friend.
If you focus on losing fat through exercises that work your entire body, you will get flat sexy abs.
So just doing thousands of ab crunches will not do the trick.
Now for the three simple steps to a flat tummy: Step 1 - Imagine what the new you look like and picture the things you must do to get there.
Step 2 - Watch what you eat.
Eat only natural foods and reduce on processed food.
Step 3- Do the right fat burning workouts (not cardios) There you go.
This formula is simple and straightforward but let's review it so that it sinks in.
Start with the right information.
Avoid the six lies to avoid the failures that you have experienced so far.
Next understand that to see your abs and get it flat, you must burn fat from your whole body.
And finally, just follow the 3 simple steps of Mindset, Nutrition and Workout.
That's really it.
Simple as it goes.
Just the right information to make a difference.
If you understand the 6-1-3 Ab Building Formula, you understand how to get flat abs fast.
Simplicity works.
Just go with it.