How are osteoarthritis and omega-3 fats correlated? Do they provide effective pain relief and what is the scientific evidence? Find out the expert answers in this article.
Inflammation is at the root of the pain associated with osteoarthritis.
A lot of research has been done on the omega-3 and inflammation connection.
The role of Omega 3 fatty acids in combating inflammation has revealed many interesting facts.
Osteoarthritis and Omega-3 Inflammation is the body's response to injury or infection.
It is a part of our body's immune system.
However, excessive inflammation or an overreaction on the part of the body's immune system can create a host of other problems.
Omega-3 fatty acids play an effective role to provide pain relief in osteoarthritis as they are natural anti-inflammatory.
The same is not the case with Omega 6 fatty acids.
Omega 6 is consumed in a great quantity in our average diet.
But Omega 6 fatty acids give rise to compounds which are inflammatory and exaggerate the pain and inflammation associated with osteoarthritis.
On the other hand, there are relatively fewer food sources that are rich in omega-3 fatty acids.
Fish oil is among those food sources that are richest in Omega 3 fats.
Omega-3 and Inflammation Omega 3 fatty acids reduce inflammation right at the cellular level.
They also help to prevent the degeneration of the cartilage cushions in the joints.
Omega-3 fatty acids help to reduce the production of a type of inflammatory cytokines.
In this way, they work effectively to reduce inflammation and provide long-lasting pain relief in osteoarthritis symptoms.
Using molecularly distilled purified fish oil supplements is among the best means to achieve the recommended daily requirements of omega-3 fatty acids.
Molecular distillation is the process in which contaminants such as Mercury, lead, PCBs, etc.
are removed from the fish oil, and the fish oil becomes safe for consumption.
Medical experts recommend a minimum of 1000 mg of Omega 3's per day for adults.
Osteoarthritis and Omega-3 fats are deeply correlated.
Omega 3's not only provide long-lasting pain relief in osteoarthritis, but also provide a lot of health benefits such as enhancing the brain, cardiovascular, digestive and skin health.