There are so many programs available that enable smokers to quit smoking.
Some choose to call them quit smoking action plans.
Whatever you choose to call them there are some that are now available online and have been proven to work.
The reason you are looking for a quit smoking action plan is because this is not your first time to try and quit and you haven't been successful in the past.
You are aware of the risk that you are in if you continue to smoke but then somehow you seem to fall back into the habit.
You always relapse.
If you are reading this article at least you are still willing to try.
After reading this article your next try will be your last one.
You already have been bombarded by all medical information that is designed to make you want to give up smoking.
Truth is with that information you should just want to give up smoking on your own without turning to a quit smoking action plan.
But because smoking is an addiction, you can't just let go of it, then yes we do need help to quit.
Some common action plans involve the use of taking some of medication in the form of a substitute or a suppressant.
Cutting down on the number of cigarettes that you smoke until you take it down to zero; the use of patches and other techniques.
These are designed to wean you of smoking.
Their success rates vary; but one that seems to be achieving higher success rates than any of the others is quitting cold turkey.
You cannot leave it in the hands of medicines and patches and think it will work.
A quit smoking action plan that involves your active participation is one that will make you quit for good.
You just need to be able to know how to go about it.
There is material that explains what you can expect to go through and what need to know.