Depression is not an invincible mental illness.
By performing simple activities, you can prevent its deterioration and even can reverse the process up to defeating it.
Here are 3 simple steps that any one can do by tomorrow morning, not next month, not after the holidays and even not after the weekend - tomorrow is the best time to begin: 1) Finding a steady occupation A steady occupation can be anything that would force you to get up from your bed in the morning and would force you to get out of your house to a daily routine.
It can be a class, a group, your daily walk and exercise, your therapy session and the best of all - your steady job.
Having a steady job can give yourself not only a method of not to think about your illness, but even your own money to spend with out giving a report to anyone.
2) Looking for a mate There is nothing more fabulous than having your own soul mate, your own best friend in life.
The one person, that you can share your deepest thoughts.
Together you can conquer every summit and challenge in life.
Having a loving and giving relationship can beat any mental illness on the universe.
3) Exercise An intense physical activity is the best natural treatment for depression.
The endorphins that are being release through exercise are the best cure for this kind of disorder.
You can begin circling your neighborhood as a start, and as time goes by you can slowly raise the length and paste until you reach the best paste and length.
This is exactly the one action that makes the most significant change with your body weight, fitness and sleeping habits.
Those activities are very easy to implement and there is no reason in the world why any one can't take action by tomorrow morning.