- 1). Recognize that men and women are different, even when it comes to hair loss. Men typically begin to lose their hair starting at the crown of the head in a manner known as male pattern-type balding. Some women also experience this. However, you are more likely to first notice less of your tresses at the sides of your head. Women also tend to lose hair more evenly across the scalp. This is known as diffuse thinning.
- 2). Count your losses. According to the American Academy of Dermatology, the average person sheds between 50 and 100 hairs from the head every day. If you exceed this number while washing or after combing your hair, then consider this an early indication of female hair loss.
- 3). Check yourself on the Ludwig Scale. This is a visual evaluation that represents the four stages of progression of female pattern balding as a measure of female hair loss. If you notice a widening of the part in your hair, then you are said to be at stage 1 on the scale. Stage 2 means that you've lost about 50 percent of your hair, stage 3 up to 70 percent, and nearly all of it by stage 4.
- 4). Keep your head to avoid panic, but don't wait to get help. The American Hair Loss Association points out that most cases of female hair loss can be attributed to hormonal imbalances, perhaps due to taking oral contraceptives or the onset of menopause. Simple blood tests can confirm if a hormone imbalance applies to your case, so make an appointment with your physician right away.
- 5). Talk to your doctor about other common causes of hair loss in women that may be affecting you. For instance, certain medications are known to promote hair loss. Chronic stress, poor nutrition, or certain underlying medical conditions are additional factors that can contribute to premature hair loss in women.
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