Would you like to learn the secret of doing the one-arm pushup.
If so there are somethings you need to know about using one arm.
A lot of people think that the one-arm pushup is an arm, shoulder and chest exercise.
Actually using one-arm takes a full body effort.
If you are weak throughout your body, using the one arm will expose a weakness.
One arm pushups has always been a test of bodyweight strength.
And using one-arm to do pushups is a great core exercise and without decent core strength you won't be able to do a correct pushup using only one arm.
The closer your legs are together the harder the pushup will be.
The farther apart the easier.
One way to see how strong you are is to lay flat on the floor.
Keep your legs close together.
Now explode from the floor pushing yourself up, keeping your shoulders square to the floor, no body twisting allowed.
Your body should remain straight and tight from the floor to the pushup position.
Now use your other arm to lower yourself to the floor.
Set up and do it again.
Try these for 10 reps keeping your body straight and tight.
Another one you can try is again start from the floor explode off the floor now when you lower yourself back to the floor, stop half way down and hold this position for a 5 count then lower yourself to the floor then repeat.
Start with your legs wide, as you get stronger start bringing your legs in closer.
Then you can try to do them with one leg.
Practice these a couple times a week and you'll get'em.