We often hear about people complaining about being over weight and see them struggling to lose weight in order to get a lean and sexy body.
They cut down on their eating, do exercises or yoga in order to burn the calories and to lose weight.
But we seldom come across people who are willing to gain weight and build muscle.
If you are a skinny person and want to know How to gain weight and cover up the bones peeping out, then here is a perfect guide for you.
Weight gain is all about what you eat rather than how much you eat.
The first and foremost step in gaining weight is to follow a good diet.
Many people think that by eating junk food they can gain weight.
However, this is not at all true.
Eating junk food will only make you obese.
The food you eat must be simple and plain.
To build muscle you must make sure your take in has a lot of proteins like Soya, milk, bananas etc.
Drink a lot of fresh fruit juices which will increase the number of calories you intake.
It is important to eat at the right time.
Eating at the right time will surely help you to put on weight.
Also it is necessary to exercise regularly and get good sleep.
Sometimes people who are skinny eat a lot to put on weight, but are not very successful.
This is because the structure of the genes plays a major role in determining your build.
If your genetics is defined to be skinny, then no matter how much you eat and exercise, there will be a meager increase in your weight and build.
Such people will have very high metabolic rates.
However, it is possible for such people to gain weight by following a good diet, a daily exercise routine along with some changes in their lifestyle.
Another means to gain weight is to work on your muscles.
Strain your muscles, as this will help them to grow.
So weight lifting and strengthening is very important.
It is important that you eat more while working rigorously at the gym.
This is because the body will burn down the regular diet and so there will not be increase in weight.
Also rigorous workouts will tone up the muscles.
Skinny people willing to gain weight must eat slow digesting food before going to bed.
It is important to eat some high calorie foods which have a lot of carbohydrates and iron.
Some amounts of oils are also essential.
By now you would had a clear idea about the kind of diet to follow.
If you strictly follow all the things mentioned above then you will surely without any doubt gain weight.
So what are you waiting for start off right away.