Belly fat can be described as an equal opportunity inconvenience because it affects both men and women without discriminating.
Therefore, workouts for belly fat need to be equally effective so that both sexes will benefit from them.
For a start, the condition is simply caused by too much food and too little exercise.
For women, the culprits can also be pregnancy and childbirth.
For men, belly fat might be a direct consequence of too much beer and very few visits to the gym.
Whatever the cause happens to be, there are simple and very effective workouts which can address the problem and offer a permanent solution.
First of all, people need to understand that love handles are formed over a long period of time.
This implies that adopting a fire brigade approach to the problem may not quite be effective.
Regular and consistent sessions of workouts over a long period of time will be far more effective.
One of the most effective workouts for belly fat is jogging...
This is an effective method because jogging is an intensive activity.
It exercises almost all parts of the body.
More to the point, it makes the jogger sweat and this is a great way to get into shape.
It has to be noted that each jogging session should be done for at least fifteen minutes for maximum benefit.
The point here is that the important thing is not really the speed of the jogger.
The duration of the jogging session is much more important than speed.
Another great way to combat love handles is by skipping rope...
This may sound very simple to most people, but it is not as easy as it appears.
Skipping rope works best if it is carried out at different speeds.
The recommended duration should be a period of about twenty minutes.
By alternating between fast and slow speeds, maximum benefit is almost guaranteed.
It does not quite follow that all the workouts for belly fat around the mid section have to be stressful and demanding exercises.
Swimming is another great way to achieve this objective.
This is one form of exercise that can be considered a pleasure.
This can be done by applying some creativity into the workout session.
By alternating between swimming and just floating on the swimming pool, it is possible to get a lot of benefits without the feeling that one is actually working out.
Other great workout ideas are soccer, basketball and some yoga positions...
Both soccer and basket ball are effective because they involve moving around constantly during the duration of the game.
Some yoga positions like "the plough" are beneficial too.
This is because these work the same way sit-ups and push-ups do.
They tend to firm up abdominal muscles.
When you convert fat to muscle, the abdomen takes on a much firmer look.
Finally, it has to be stated that exercise alone will not solve the problem...
For best results, workouts for belly fat need to be combined with sensible eating habits, the workout sessions also need to be done on a consistent basis.
This is a perfect way to get rid of this condition.
As the ad says,"Just do it", then enjoy your re-muscled stomach.