Here is the best way to quit smoking cold turkey.
People try many different methods to quit smoking, using a variety of quit smoking products.
Here we will give you the plan of success, that will increase your chances of stopping smoking dramatically.
Use the cold turkey method but also include stop smoking products in one big plan for smoking cessation success.
Below we will show you where to find a free quit smoking product too.
Quit Smoking Cold Turkey Plan One of the fastest but hardest ways to stop smoking is using the cold turkey method.
It is a tough way to do it, but it is the most successful if you can break through the mental and physical barriers.
We all know that cold turkey means just stopping everything, straight away, totally.
But to triple your chances of success you will have to add a couple of things to your program.
How to Battle the Physical Stress Use a Nicotine Withdrawal Relief Product So you have been going cold turkey for a few days now, and your body is starting to shake and get sick from nicotine addiction withdrawal.
As soon as you start getting any withdrawal symptoms you need to use a nicotine withdrawal relief product.
This will calm your stress, and help you fight against wanting another cigarette.
Stop smoking symptoms include shaking, anxiety, stress, mood swings, nausea and headaches.
Its best to use a natural nicotine relief mouth spray, because it is quick to be absorbed into the body, and safer then nicotine patches.
How to Battle the Mental Triggers Cut Out all Smoking related Products and Places It is also important to remove all the past memories, places, and products that were related with your habit.
Throw away everything including, ashtrays, cigarette lighters and old packets of cigarettes.
Because if you see any of these it will trigger you to think about smoking again.
Also, stop going to the places you used to smoke in, and only sit in no smoking sections.
Also, make sure everyone knows your smoking cessation plan, so they can help you when urges get too much to handle.