What Causes Snoring? Males might think snoring is an unimportant issue to even talk about, but snoring can be normal to most men and women alike.
The position of the tongue can be one of the causes of snoring.
When breathing there is a slight sound or noise that emits from our air paths which is considered to be a regular and natural breathing pattern.
Actually snoring can happen anytime of the day as we sleep or nap and not just occurring at night.
It is commonly believed that snoring is the product of a long hard day of work or a tiresome night one has had in the last 24 hours, which maybe true but it does not mean it is totally true.
Snoring when sleeping in any position shows that you have a severe problem, when someone snores in their sleep and changes sleeping positions and their snoring still remains, it is most likely that they have a serious snoring problem.
Snoring that leaves your mouth while open tends to cause the throat tissues to vibrate as you inhale and exhale through your mouth which creates a vibrating noise producing the snoring sound.
Most Common Known Causes of Snoring Asthma, sinusitis, and colds are known causes of snoring, being obese and overweight are also big factors that can cause snoring according to research.
The male gender hormones tend to be more active and restless than the female's oestrogen hormones, causing males to have a more common problem, but snoring caused by male hormones is beyond their control and a male has no power over his snoring.
A person who is under medication, or is taking a regular prescribed medicine can be affected by the relaxation of the muscles around the throat and the air path then relaxes and creates a snoring vibration during ones sleep.
Are there foods that will motivate snoring problems you might ask? Foods that causes snoring problems are fatty foods, processed foods, dairy foods and wheat and another eating related tip is do your best not to over eat, especially your evening meal.
You can't go wrong when adding veggies to your diet, but in general, try not to eat too much of anything and at what you know is best for you.
Alcohol can also be an influencing factor so avoid excessive amounts before bedtime.
If one of your parents has a narrow air passageway, then it is likely that you will have the same narrow air pathway as well as your children, their children and so on and so forth.
Snoring caused by normal aging is not only to men but for women who are getting older as well.
Men also have much narrower air pathways than women which causes males to be more prone to snoring.
A person's history with smoking is also one of the causes of snoring.
If you're snoring in your sleep in all different sleeping postures or positions, then it is considered as severe and if this is your case, it is best that you consult your doctor as soon as possible to see if there is some other underlying health issue.
To help stop your snoring if it is possible try to sleep on your side when you lie in bed and train yourself to sleep sideways rather than sleeping flat on your back because this will definitely lessen the chances of snoring in your sleep, At first it may feel uncomfortable to sleep on your side, but soon enough your body will get accustomed to it.
Using a nasal spray before bedtime will clear out all the particles that are likely to block your nasal passageway and cause you to snore severely, so nasal spray usage can help prevent this.
What Remedies Are There? There are surgical remedies for snoring, one of them is known as UPPP and involves a tonsillectomy and removal of other tissue around the nose/throat area, but this is performed under a general anaesthetic, is expensive and the success rate is somewhat arbitrary.
Other remedies such as taping the mouth closed, strips to support the bottom lip, nasal strips to widen the nostrils, flexible plastic tube inserted into the nostrils as well as various laser treatments are fairly common.
There are many natural remedies to aid or cure snoring, some work for some people but not others so it is difficult to recommend any as a definitive answer, the best way is to try some out and see which works best for you.