Osteoarthritis

• Osteoarthritis is cumulative. Your joints start to degenerate as we get older, and bone can beginning rubbing against bone. This hurts. Unfortunately, our bodies aren't as capable of repairing themselves as they were when we were younger.
  
  

Other Contributing Factors

• According to Susan S. Weed, author of "Menopausal Years the Wise Woman Way: Alternative Approaches for women 30-90," lack of restorative sleep, which is a problem for many hot-flashing and night-sweating women, contributes to body aches and pains. In addition, nutritional deficits, such as a lack of calcium, can make a woman's bones ache.
  
  

Pain Everywhere

• Nearly 50 percent of menopausal women experience joint pain of varying degrees, according to Project-aware.org. These pains are often felt in the shoulders, knees and elbows. If you are feeling pain in your wrists, lower back or hips, Project-aware.org advises that this could be a sign of kidney weakness, an immune system malady or worsening osteoporosis.
  
  

Change Your Diet

• If you are in pain daily, address this issue by first changing your diet. There are some foods that you should eliminate, including dairy products (although don't exclude yogurt); beef, lamb and pork, which promote inflammation; potatoes, eggplant, peepers and tomatoes, which are called "nightshade" foods; sugar; monosodium glutamate (MSG); alcohol and vegetable oils (although olive oil and flax seed, sunflower oils, borage, pumpkin and sesame see oils, which are essential fatty acids, are OK).
  
  

NSAIDs

• Some women find relief when they take NSAIDS (non-steroidal anti-inflammatory drugs), such as aspirin and ibuprofen.
  
  

Herbs

• Consider using herbs. Some herbs are rich in sterols and/or salicylates, which can provide relief from pain and also serve as anti-inflammatories. These herbs reportedly offer other benefits such as immune-bolstering micronutrients, bone-building minerals and endocrine-nourishing glycosides. Salicylates are contained in the leaves, buds and bark of poplar, true wintergreen, birches, willow and black haw tree. Sterols, which are fatty substances made up of oxygen, hydrogen and carbon, are found in plant roots such as ginseng, black cohosh, poke, sarsaparilla, wild yam and devil's club. Sterols will reportedly calm sore joints.
  
  The herb arnica is considered a good remedy for sore, aching muscles, according to Susan Weed. Use of rhus toxiodendron also reportedly will reduce pain by 25 percent in those suffering from fibromyalgia.
  
  

Yogurt and Fibromyalgia

• Consider eating yogurt on a daily basis. It is believed that yogurt nourishes and strengthens the immune system, and since fibromyalgia is considered to be the outcome of an immune system malfunction, yogurt consumption seems to help quash the symptoms.