Many women feel horrible when they think of the idea of having menopause.
Apart from being the mark of getting into the late adulthood stage, it also gives the signal for their hormones to start declining and get out of balance thereby increasing the signs and symptoms of aging.
Menopause also halts a woman's reproductive years meaning, one won't be able to conceive once menopause has started.
Because menopause involves the sudden drop and imbalance of a woman's hormones, it may present a lot of signs and symptoms which may be physical, psychological and emotional.
It is important to be aware of these signs and symptoms as these should be understood from another person's perspective.
Apart from that, it is important to have knowledge about the best menopause remedies available as these remedies can help alleviate the symptoms.
These are the most common natural menopause remedies: Black Cohosh Black cohosh is a herb that can effectively treat menopause symptoms such as hot flashes, inability to sleep (insomnia) and anxiety.
It is considered as one of the most effective menopause remedies and can be taken by boiling its roots and making a tea out of it.
Most commonly, it is taken as an oral supplement because finding a Black Cohosh would be difficult.
Ginseng Apart from being known to be effective in treating and preventing other known diseases, ginseng has also been known to treat menopausal symptoms such as headaches and insomnia.
It can be taken as a beverage (tea) or can be taken in capsule forms.
It is one of the known effective menopause remedies that's why it is most often used even as an alternative to coffee and other common beverages, or included as an ingredient in many beverages nowadays.
St.
John's Wort Pharmacologically, St.
John's Wort is used to treat depression.
Since menopause can also contribute to emotional instabilities, it may lead to a person being depressed.
In this light, St.
John's Wort is also used to treat menopause related depression and mood swings.
Red Clover Red Clover is known as a popular menopause remedy because it mimics the actions of estrogen, the hormone of women.
Estrogen, as we all know, is responsible for the woman's secondary sex characteristics.
This hormone also falls short when menopause happens.
Since red clove contains phytoestrogens, it lets the body adapt to the decline of the said hormone and relieves headaches, night sweats and the like.
It also lessens the possibility of having breast cancer.
Vitamins and Minerals Since the body's essential hormones start to decline with the onset of menopause, some menopause remedies may come in the form of vitamins and minerals like Vitamin A, C and E to keep our skin healthy and most importantly Calcium since Calcium and Estrogen have similar actions.
This is also one reason why women who are already in the menopausal stage are prone to developing osteoporosis.