Paleo recipes and the lifestyle that is associated with them have been steadily growing in popularity. Society today is very particular with the food that they eat because of the healthy lifestyle that they want to lead. Food rich in saturated fat such as butter, cream, and animal fat are examples of food that we try to refrain from today. On the other hand, Paleo recipes focus more on what the ancient people believe that the body needs.

Many people may be shocked at the alarming amount of meat found in Paleo recipes. While game and fish are at the top of the list, fatty red meats are also considered to be the créme de la créme of this lifestyle. In keeping with the "hunter-gatherer theme" most proponents of the Paleo lifestyle tend to favor organic dairy products and free range meats. In short: the less artificial, the better.

The difference people can easily spot with these Paleo recipes is that it mainly focuses on meat and protein. Grains and sugars should be almost entirely avoided by people who are aiming to make this lifestyle change. This means that eating almost any processed foods are discouraged in Paleo recipes, as is drinking soda, alcohol or juice of any kind. These foods are thought to be harder to digest, as they are relatively recent additions to man's diet in the scope of his evolution.

While refined sugar is frowned upon, many Paleo recipes contain naturally sweet ingredients. Followers of this lifestyle are encouraged to incorporate large amounts of fruits, vegetables and berries into their diets. In some occasions, it is also important to consume berries and other organic produce depending on its availability and season. There is no limit to the amount of organic fruits to be consumed. There are a lot of places where people can get a hold of these ingredients such as locally grown organic produce, and to some extent, canned and frozen produce as well..

Dairy is generally frowned upon by Paleo recipes. While milk is almost never used, many Paleo recipes will call for butter or heavy cream. Whatever the case may be, it is important that a lot of saturated fat is included in this kind of dietary plan.

Like all successful diet plans, people need to consider that fact that proper exercise should be done. Some of the most devoted Paleolithic adherents also adopt a workout regimen that is thought to be based more closely on the workouts of our ancestors. Avid Paleolithic followers usually refrain from using artificial exercises such as the use of fitness centers and weights since it doesn't adhere to the natural way a body should develop muscles. Steady, slow workouts in a gym environment are generally frowned upon as these are a recent invention and do not fit in with any type of ancient lifestyle.