In your desperate attempt to overcome a smoking addiction, it is important to remind yourself of the many benefits you gained by quitting smoking.
This will strengthen your determination to go through the process no matter how difficult it will be.
Quitting smoking will have several hurdles to overcome.
The feeling of discomfort as your body goes through withdrawal symptoms is just one of several side effects of quitting smoking.
Therefore be strongly prepared to handle the side effects whether bad or good, the most important thing is achieving your ultimate goal to kick off the bad habit once and for all.
Bodily Discomforts When you start quitting smoking, you will experience side effects that involve bodily sensations that bring discomfort.
You may keep aspirin pills within your reach to relieve from headaches during the initial days.
Other side effects include feeling of weakness which is very common when you quit from nicotine which is a stimulant drug.
Having trouble sleeping is another side effect and need to be dealt with accordingly.
Behavioral Changes Smokers who start quitting smoking experience some behavioral changes during the process.
During the period where symptoms of withdrawal occur, feelings of anger, depression, and irritability are the common psychological effects.
While these kinds of feelings are undesirable, be strong in mind that these are just passing by.
If possible, ask support from family and friends by revealing to them first that you have decided to quit smoking so that they can prepare for any possible solution to help you out and relieve you from the symptoms.
Always remember that it is natural for these symptoms to occur when you want to stay away from nicotine which is a stimulant.
The bad thing happens when you feel the urge to smoke again and get carried away by it.
If you are really firm to achieve your ultimate goal, you will soon get through the withdrawal stage and you will begin to experience health benefits that are much contrary to the temporary discomfort.
Side effects of quitting smoking may be tough to get through but you can be tougher enough to pass them through.
The most important thing to remember is that you have finally decided to quit smoking and you are strongly determined to succeed.
You will not only enjoy greater health benefits but you can also make your loved ones happy for you.
If you want to quit smoking, start right now!