Our skin needs nutrients as much as our body do; deficiency in any important element will result in unhealthy-looking skin, or worse yet, acne. These nutrients have been shown to exhibit positive effects against acne. It's time to pack on these nutrients!

Zinc - Zinc is one of the most important acne-stopper. In fact, some acne cases result from zinc deficiency. Zinc acts by controlling the production of sebum in the skin, and helps to regulate certain hormones which causes acne. Zinc also helps in wound healing, skin cells regeneration and boosts our immune system. Research has also shown that zinc helps to reduce the chances of getting prostate cancer. Eat foods such as oysters, lean meat, seeds and eggs.

Essential Fatty Acids (EFAs) - If you have dry skin that is prone to inflammation, and frequently dotted with white heads and black heads, it is a sign that you may be lacking EFAs. The 2 key players that make up the EFAs are omega-3 and omega-6. Since our body cannot produce our own EFAs, they must be obtained through diets. Omega-6 fatty acids are found in baked goods, cooking oils & grains. Omega-3 fatty acids are found mostly in salmon, sardines, mackerel and flaxseed oils. They help to repair skin damage, and help keep your skin looking young and healthy.

Vitamin A - Vitamin A helps you have healthy looking skin. It has been shown to reduce wrinkles and even control acne. However, over-intake of Vitamin A does not help to improve your skin further, and you might suffer from Vitamin A poisoning as your body is able to store it. Foods rich in Vitamin A include dark green vegetables, most fruits & sweet potatoes.

Vitamin C - Vitamin C can prevent the consequences of prolonged sun exposure which can lead to skin cancer. It helps to reduce the damage caused by free radicals. When combined with Vitamin E, it is highly protective against sun damage, which can be a cause of acne. Vitamin C is also needed in over 300 functions in our body. Eat lots of fruits and vegetables. You can also take Vitamin C supplements that are available at pharmacies.

Selenium - Selenium helps to prevent skin cancer. Research has shown that selenium helps to increase the antioxidant levels in our body. Selenium can be found in foods such as bread, nuts, lean meat and vegetables.

If you are frustrated with your acne problem, help is here! Learn how you can safely stop acne with these acne remedies.