Mass Building Plateau? Not getting the gains you where hoping? Then pay attention! Has your mass building hit a limit? You know...
you are hitting the major parts hard but not seeing the gains? If so, then this mass gainers bodybuilding tip is just for YOU! There's no doubt that "plateau" can have a motivational effect! Negative one! and one of the problems is that the "testosterone chain" is no longer as efficient as it was when you first started your mass building.
Sucks, doesn't it? But here's a little you can try that is guaranteed to kickstart some new gains.
How To Boost Testosterone For More Muscle Mass.
Ok, here's what you can do.
For ONE WEEK, before each of your workouts (no matter which body part you're targeting).
Do 3 SETS of high volume SQUATS! I know, I know...
squats...
right? But especially for hardgainers, squats are the "King" of all muscle building exercises because they use more total muscle fibers than any other exercise.
This is the key to mass building.
Why Does This Work? By starting your workout with squats (shoot for high reps...
like 15-20), you will jump start your system to kick up the production of anabolic hormones like testosterone.
By using a higher volume of reps instead of rather than lower, you stimulate the release of more human growth hormone.
This leads to muscle growth.
By doing this 3 TIMES a week and then moving on to the rest of your weight routine you should see some results fast.
This trick can be used any time you feel like your gains have plateaued and the flood of mass-building hormones will benefit your entire body to slather your frame with layers of muscle in no time!