In order to understand how to tighten skin on your face, it helps to understand what causes lost firmness in the first place.
There may be a single cause or several.
Weight loss is the most common cause of lost facial firmness during a person's youth.
Luckily, with patience, good nutrition and the use of good skincare products, firmness will eventually return.
Poor nutrition may cause sagging at any age.
One of the areas of nutrition often overlooked is protein intake.
Protein provides amino acids, which are the building blocks for all cells of the body.
The skin's elastic collagen fibers are primarily responsible for firmness.
Collagen fibers must be replaced on a regular basis.
Without adequate protein intake, the body cannot produce the replacements.
A long illness may cause lost firmness, because of a combination of poor nutrient uptake and fat loss in the skin's subcutaneous layers.
But, of all of these causes, lost firmness is most commonly associated with the aging process.
There are three things may happen with age and affect the skin's firmness; decreased collagen production, decreased production of new skin cells and decreased thickness of the skin's fatty tissue layer.
It is possible to address all three of those issues and tighten skin on your face with good nutrition and anti-aging skincare products available today.
As you would throughout your life, as you age, you need to make sure that your intake of protein and omega-3 fatty acids is good.
Supplements can help to ensure you are getting the amino acids and other nutrients you need on a daily basis.
Eating the right foods and taking good supplements nourishes your skin's cells from the inside.
With the skincare products available today, it is possible to nourish your skin's cells from the outside, too.
A bioactive form of the protein keratin has been shown to tighten skin on your face in a matter of weeks.
The nutrient has also been shown to stimulate the production of new cells and elastic collagen fibers.
Apparently, the skin's cells are able to absorb the "functional" protein and use it as it would use amino acids from the bloodstream.
Another ingredient that has been shown to increase collagen production, de-age the skin's appearance and even repair sun damage is a special form of the antioxidant coenzyme Q10.
The latest studies indicate that it is possible totighten skin on your face, regardless of your age.
All it takes is the right nutrients.