Colon cancer had been one of the problems in our digestive system that is feared by many.
Also known as colorectal cancer, this form of cancer affects the colon, rectum, and appendix.
As far as the United States is concerned, it is the fifth most common form of cancer.
Many experts theorize this might be due to the daily consumption of unhealthy diets.
But the question is: what is the role of diet in the development of colon cancer? The truth of the matter is that there are several factors that can potentially increase the chances of developing colorectal cancer.
These risk factors include smoking, sedentary lifestyle, and obesity.
It also pays to be more conscious about this topic when you have a family history of cancer.
There have been recent reports that a diet based heavily on red meats and high in fats can contribute significantly on the cancer development.
This leads to the trend of switching to low-fat diet.
With the cleansing effect of fiber in the digestive system, more people are also following a high-fiber diet to prevent colon cancer.
There is however a report from US National Cancer Institute that rebuts the above claims due to lack of evidence.
The report said that there is no enough scientific proof that high-fiber and low-fat diets can reduce the risk of developing colon cancer.
Even without enough evidence yet, it remains a sensible option to minimize the fat intake in our daily meals to prevent various diseases.
Furthermore, increasing the fiber in our system has its known beneficial effects particularly to our bowel movement and detoxification.
In closing, following a healthy lifestyle, whether including a high-fiber low fat diet, remains the best protection you can get against cancer.