This is has one of the most recommended fatty acids that has various health benefits to a human body. According to various scientific researches this oil consists of high amounts of omega 3 essential fatty acids.

As we progress towards new millennia, we see that most of the world's population depends mainly on canned food, which contains preservatives and their nutritional values are quite low. Healthy nutrition is a key to healthy mind and body. Omega-3 fatty acids is one such nutrition that has numerous health benefits, but consuming it in raw form is impossible! Thus the best way to inculcate this essential ingredient in your diet is to consume it in the form of supplements, capsules or liquid products.

What to look for?

When you are scanning those shelves for this product, scrutinize the level of nutrients it has. The two most important ingredients that the fish supplement should contain are DHA and EPA. These are the two essential components of Omega-3 fats, which help in preventing various diseases like arthritis, cancers, cardiac problems and brain disorders.

This oil is mainly extracted from cold water fatty fish that are found in deep clean waters of the ocean because the marine life present in such an environment has significant concentration of essential omega 3 fatty acids. So it is important that you consider the source of the oil before buying it.

You should look at the area from where the species that is used to extract Omega-3 is being taken from. Coastal regions of New Zealand and Norway are among the best fishing grounds. There isn't any industrial pollution and the waters are free from contaminants such as mercury or PCBs. These coastal regions are home to fish like Mackerel, Whiting and Salmon, which contain high amounts of Omega-3 fatty acids, apart from being free from harmful contaminants.

Look for the body part being used. This is because the oil that is extracted from the flesh of fish is high in omega 3 fatty acids. Don't use a product in which the manufacturers boast extraction of oil from its liver. That is because this type of oil can lead to unfavorable effects in a human body as it contains many impurities. (Remember Cod Liver Oil?)

In the end, look for the purification process before you buy fish oil. See if the process entails molecular distillation as that ensures complete removal of impurities without damage to the properties of the fatty acids that work so well in your body.

Review resources below for more information.

Alan Jarrett has been an advocate of healthy living free of drugs and foods that are empty of the nutrients we need for over 35 years. Omega-3 Fish Oil may be one of the most important supplements you can add to your daily diet! You can find more in-depth information about the incredible benefits of Omega-3 Fish Oil, going to http://www.omega3-health-benefits.com Go ahead. Just do it!