The majority of women will suffer from menopause at some point in their lives.
The symptoms are what can make menopause dreadful.
Hot flashes are a very common part of menopause.
When hormone levels change, sudden waves of heat overtake your upper body.
They can occur often throughout the day and last up to 30 minutes.
Due to a hormonal imbalance, waves of heat overtake your body leaving you feeling dizzy.
Luckily, there have been some proven methods to help stop hot flashes.
Below are some simple tips.
How does one stop hot flashes?

1. Consume Soy.
   Soy has long been a vital part of a healthy diet for women in Asia.
   You can find soy tablets at your local health food store.
   Many women have reported soy as helping to reduce hot flashes.
   
2. Exercise on a regular basis.
   Exercising helps to alleviate stress and calms you.
   Thirty minutes a day should do the trick.
   You can always exercise longer than this which is even better.
   Exercise will also help to alleviate stress.
   
3. Wear cotton pajamas and loose fitting clothing.
   While this may seem like common knowledge, many women take this lightly.
   
4. Stay away from caffeine and alcohol.
   Estrogen levels rise when consuming alcohol.
   Consuming these drinks will only help to increase your symptoms.
   

What is the best solution? There have been many treatments who claim to stop the symptoms of menopause.
One of the most widely known ways is hormone replacement therapy.
This treatment is proven to have damaging side effects.
It is also very expensive.
Find out how to stop all of the symptoms of menopause below.