Handle with care - this is the message that we often see on packages.
But, do you know you can apply it to other situations, such as when implementing bunion care? A bunion is a deformity in the formation of the bones and the joint that is located between your foot and your big toe.
While it can become quite painful when untreated, bunion treatment is, surprisingly, quite simple.
One method is to use a bunion pad over the bunion.
Look for those pads with a gel that can protect your foot from stress and scraping.
Another method is to use an arch support inside your shoe.
This method is useful because it transfers weight off of the bunion.
In particular, you should consider using a custom-made orthotic arch support.
When at home, use a sandal with an arch support, rather than slippers.
Yet another type of bunion care method is a bunion toe separator.
You simply place the separator between the first and second toe of your foot.
This will help to avert them rubbing against each other.
If you choose a toe separator then consider one that is comprised of silicone.
Hot and cold therapies tend to be effective means of treating a wide variety of health ailments.
You can treat bunions by icing them down for 10 minutes in the evening, while your foot is elevated.
The goal is for the ice to reduce the swelling and inflammation of the bump.
Finally, you should consider using a bunion splint as a type of bunion care.
Use this piece at nighttime.
It functions by keeping your big toe straightened and prevents the other toes from rubbing against each other.
The splint contains a special construction to achieve these goals.
Treating bunions on your feet does not have to be complex.
The tips I just shared can help you care for your feet now.
Do them.
Your feet will thank you for it.