Sleep anxiety disorder can be devastating and debilitating for those who are plagued by this growing sleep disorder.
Anxiety and insomnia tend to go hand in hand.
A lot of anxiety is caused simply be being unable to sleep.
Tossing and turning and looking at the clock further adds to the frustration.
Knowing that you will not feel rested when you wake up, is plenty of fuel for sleep anxiety.
Lack of sleep or sleep deprivation can cause a person to lose their ability to focus, which can affect their daily routine.
Working, driving, taking care of children and household chores can be hard to do when you're sleep deprived, causing even more anxiety and thus insomnia.
Understanding the details of insomnia will certainly help us to start to correct the problem which is spreading globally.
Recent studies indicate that our young people are suffering from anxiety and insomnia too.
Research also shows that this is usually inherited from a parent.
Another interesting link found among young chronic insomnia victims, was the prevalence of depression.
Whether we have sleep anxiety from the stress of not being able to sleep, or from other causes, anxiety insomnia can easily become the end result.
Some sleep research experts believe that more focus should be placed on sleeping, ranking it as one of three major factors for maintaining good health, the other two factors being diet and exercise.
Some sleep disorders can occur due to poor bedtime habits that may gradually lead to sleep anxiety and insomnia.
Generally speaking, many sleep experts state that an individual requires six to eight hours of sleep per night.
However, determining the optimal amount of time for sleep is not always easy to do.
There can be many causes for poor sleep or insomnia, including certain drugs, especially those in the antidepressant category.
As stated earlier, stress and depression can also contribute to lack of sleep.
In fact, doctors believe that emotional disorders of stress, anxiety and depression account for more than half of all insomnia cases.
Other sleep disorders and other health issues have been determined to cause sleep problems, such as sleep apnea, allergies and asthma.
There are also the obvious roadblocks to getting a good night's sleep, such as too much caffeine or sugar, as well as the inability to relax before retiring for the night.
Addressing these issues can help calm both sleep anxiety and insomnia for the occasional sufferer.