There are many tips available in the internet that is supposed to help you sleep better and sounder.
Other offers that you will be able to sleep the moment you hit the bed.
Now, to summarize every tip that works is this small list, five guaranteed tips to help you sleep: (1) Turn the Lights Off It is a basic instinct since time immemorial that people come to sleep in the cover of the night.
As you turn off all the lights, as well as anything that may produce the same effect, your body goes to an inactivity mode and starts to relax so that you could start sleeping soundly.
Turn the lights off and enjoy the darkness in order to sleep better and sounder.
(2) Eat some sleep enhancers or sleep inducers Drink a glass of warm milk, or a banana before you sleep.
It is a proven fact that these two are sleep inducers that will help you sleep faster.
Instead of trying out all these artificial sleep inducers, why not try out the natural? Milk and bananas have been proven to be very effective.
Try it out! (3) Avoid anything that may trigger mental activity One common mistake made by people who are trying to get some sleep is that they read a book or turn on the TV so that they could be lulled to sleep.
Do not commit this mistake! Such activities before bed time triggers your brain to work and triggers mental activity putting your body in its active and thinking mode preventing you from sleeping.
(4) Relax Of course, the best tip before you go to bed is to relax.
Put your body in a relaxed mode or state wherein it will feel that it is ready to sleep.
Do some stretching, lie down and be comfortable or take a nice warm bath.
Just relax and do whichever among these choices work for you.
(5) Make your bed a comfortable haven Pillows, thick blankets, little lifesaver pillows and the like! Your bed is your small and special carriage that will take you to dreamland.
Make it comfortable as you see it fit! These are the tips that will help you sleep better and sounder.
Say good bye to your sleepless nights!