Gout is a painful disease of the joints.
They swell up when there are excess amounts of uric acid in the bloodstream which causes it to crystallize around the distant joint like the hands and feet.
If you ever had gout, it is really debilitating and painful.
It prevents you from doing daily activities that are simple like going to the toilet or having a shower.
There are certain types of foods that you should avoid if you are prone to gout.
For example, a diet high in purines can cause the uric acid to build up around your joints.
Here are several common foods that can cause gout: 1.
Hot dogs - They contain high levels of purine.
Most hot dogs contain a lot of body parts such as kidneys and livers.
2.
Bacon - Although they taste great for breakfast with egg and toast, they are not very good for you.
It has high sodium and saturated fat content that can cause cardiovascular diseases such as strokes and heart attacks.
3.
Poultry - These contain moderate to high levels of purine.
Some people are more susceptible than others so eat with caution.
4.
Alcohol - Any type of alcohol like wine or beer can cause severe gout problems.
In fact, doctors have concluded that alcohol seems to be the number one cause of gout.
5.
Fish - Fish has some effects on gout but don't go overboard eating fish.
However, fish contains a lot of good omega 3 fats that are good for your heart and blood.