Heart disease is one of the most common ailments especially when one reaches old age.
And its increasing number of cases is oftentimes attributed to high sugar consumption.
Having too much sugar in the body can be very damaging.
It considerably increases triglycerides and decreases protective lipoproteins and high-density lipoprotein or good cholesterol - which oftentimes leads to cardiovascular problems.
A survey is conducted on 6,000 adults, checking each of their sugar and cholesterol level.
The findings show that about 16 percent of added sugar is traced on the participants' average daily calories.
The statistics above ranges from 3 teaspoons to 46 teaspoons of sugar consumption made on a daily basis.
Normally, our body needs a certain amount of processed and additive sugar.
Men have greater needs with ideally nine teaspoons of consumption per day.
Women require six teaspoons only.
Note that this measurement doesn't include the natural sugar we get from the fruits we eat.
Aside from following a strict medical program when it comes to sugar consumption, a lot of other initiatives are being introduced to ensure a healthier lifestyle.
Food manufacturers are encouraged to lessen or even get rid of the sugar added into their products.
In other states, taxes are imposed on sugar-rich foods or drinks just to daunt people from buying them too often.
From an annual 50 gallons of beverage consumption, the $0.
50 sales tax on sugary soft drinks can possibly reduce such to only 40 gallons each year.
With this declining effect on sales, more businesses find it more beneficial to just eliminate their sugar-related product lines.
Over the years, medical studies keep discovering new things on the other harmful effects of taking too much sugar.
Aside from heart problems, diabetes is also another common disease.
Others are high blood pressure, obesity, and a lot more.
With all the useful information, people are better guided in developing awareness on the implications of high consumption of sugar.