Proper eye care including regular eye checkup is always overlooked by individuals with good eyesight. Those people may have never been to an optometrist. This may be acceptable when they are in their young ages. However, proper eye care during daily life is very necessary, especially for old people. In fact eye, checkups play preventative roles in maintaining good eyesight. Once there is an eye problem, it may already be too late to prevent permanent damage. In serious cases, extreme eye pain and even blindness are possible if early eye problems are not treated.

In fact, individuals at any age need to take regular eye exams. Seeing an eye doctor on a regular basis is considered as an indispensible part of good eye health. But there are still differences between varying groups of people when it comes to eye checkup frequency. For instance, a newborn baby should be checked at birth and again at 6 months old. For children, eye exams are necessary at ages of 3, 6 and 13. These regular checkups are very important because children need good eyesight in their study. Regular eye checkups can detect vision problems and offer remedy to those children. Adults under 40 years old are supposed to receive eye exams every 2 or 3 years. And the old need to have their eyes checked more frequently.

When eye problems are detected or diagnosed during an eye exam, early treatment is needed. Common methods include corrective eyeglasses and contact lenses. Present now, many vision problems in their late stage can be treated by LASIK surgery. In fact, some of these services of vision care are covered by certain vision insurance plans. The overall cost of regular eye exams and vision correction devices can be high. Resorting to vision plans that offer some types of vision benefits is a good choice.

Another critical part of eye care is diet. Healthy eyes need some beneficial nutrients, including vitamins, calcium, folic acid, antioxidants and so on. These substances can help people prevent some eye problems such as cataracts and macular degeneration.

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