It is a general concept that exercise keeps the weight low and burns those cellulite and fats that are deposited in the body that makes you look bulky.
Should you be exercising to keep healthy skin? Yes you should.
Benefits of exercise Increased circulation - exercise promotes smooth blood circulation thus delivery of the essential nutrients to all parts of the body including the skin is adequate.
Eliminate toxins - in relation to increased circulation, toxins are also flushed out from the body though the sweats.
Firming the skin - exercise sets the proper condition for the skin for collagen formation.
Good for acne - according do the experts, exercise interferes with the formation of testosterone-related hormones that causes acne.
It helps to prevent or reduce the tendency to develop acne.
Relieves stress - though there are still not enough evidences, but it is believed to be an effective way to reduce stress.
Good for the pores - exercise initiates sweating, this is good to unclog and remove impurities that may render the pores dirty and prone to breakouts like acne or pimples.
This is the main reason why those who are exercising to keep healthy skin also have clear skin and if breakouts develop these immediately disappear and heal.
Anti-aging effect - It is believed that exercise has an anti-aging effect on the skin, thus exercising to keep healthy skin is true.
Influence collagen formation - exercise triggers production of collagen naturally by the skin.
By energizing these fibroblasts that tend to produce less collagen and become lazy as you get older.
Collagen is essential in keeping the skin firm and young looking.
Good oxygen supply - by exercising, you are infusing adequate amounts of oxygen into the skin cells thus reviving them.
Removing cellulite - fatty deposits under the skin on the back, buttocks, thigh and upper arm areas are removed through exercise.
This maybe the biggest benefit the skin could have.
When the skin stretches, it produces lines that are undesirable to see.
Exercising prevents this from happening.
So, who said the exercise is only good for losing fat?