Hearing good cholesterol must be something new for you.
Because of the media's rule and the apparent influence of so-called medical experts among practically everyone, not a lot of people get informed that there are two types of cholesterol.
Not everything is bad, one type is actually beneficial to the body.
HDL or high-density lipoprotein is responsible in clearing the arteries of harmful cholesterol that clogs around it.
Once the build up of bad cholesterol thickens, the arteries will be almost useless and the body muscles will not be able to function, often resulting to an offending case of stroke or heart attack.
Both medical conditions are scary especially for late adults so it is crucial for them to raise good cholesterol levels in their body.
This way, the build up of bad cholesterol or low-density lipoprotein will be avoided and the muscles will continue being flexible.
1.
One great way to increase the levels of good cholesterol in your body is a lifestyle change.
If you are fond of consuming fatty foods, you should stop your habit as soon as possible.
It will take a lot of getting used to but it has a long-term effect and your body would appreciate it very much.
Other than avoiding fat-filled foods, you should also eat more vegetables and other foods that contain a healthy amount of fiber.
It would help your body get rid of bad cholesterol and increase good cholesterol levels in the process.
2.
Another thing that you can do is to exercise a lot.
Make sure your body remains physically active.
The heart is the most affected with the rapid increase of bad cholesterol levels in the body so cardio exercises would help in making it stronger.
Cardio physical activities do not have to be intense.
As long as you make sure that you continue to be active by walking or running regularly, you will have a stronger heart that will be able to have a harder shield against harmful bad cholesterol.
3.
The third way to raise your good cholesterol levels is to take in food supplements with natural ingredients.
D-limonene, Phytosterols, Pumpkin seed oil and lecithin oil are four very helpful ingredients that could aid in the fulfillment of your goal.
There are not a lot of products that contain all four of these ingredients so a thorough research is required.
Once you have found the product for you, you will be able to easily raise good cholesterol in your body.