- 1). Unroll the elastic bandage. Wrap the bandage around the wrist, making two turns.
- 2). Bring the bandage up across the palm, between the thumb and forefinger.
- 3). Make another wrap around the wrist and again across the palm and between the thumb and forefinger.
- 4). To finish, wrap the wrist, overlapping each turn around 3/4 of the bandage width.
- 5). Close with clips, tape or Velcro.
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