If you are a smoker, then you probably wont to stop smoking.
There aren't that many people who pride themselves on being smokers.
Instead, it is most likely a habit that we want to break.
The world is becoming more health conscience and stopping smoking is one of the best ways to improve your health.
But what are the benefits of quitting smoking? When most of us think about quitting smoking we concentrate on the negatives of smoking.
We think about how smoking can result in yellow skin, and yellow teeth.
We think about those pictures of black lungs that we were shown in grade school.
We think about people who can no longer speak because of smoking, and people who have gotten cancer because of smoking.
These negative effects seem to be the focus of why many people want to quit.
But it can also help to look at the positive aspect of getting rid of cigarettes.
Here are some of the benefits of quitting smoking.
From the moment you decide to stop smoking cigarettes you will start to see improvements in your health.
Within the first hour of your last cigarette your blood pressure will begin to drop, and within the first day the carbon minoxide in your blood will drop.
Your chance of a heart attack will decrease in the first few days, and by the end of the week you will notice you can taste, and smell better.
The longer you can stay off of cigarettes the better your health will get.
In just a few weeks you will find it easier to walk, and breath.
You will get tired less easily.
You might not have noticed how cigarettes have effected your health until you quit.
Your body will be rejuvenated once cigarettes leave your daily habits.
The benefits of quitting smoking will continue the rest of your life.
The longer you can stay off cigarettes the more you will reduce risks of heart attacks and heart disease.
You will also reduce your risk of cancer, and other cigarette related diseases.
But the benefits of quitting smoking are not all health related.
Think about your wallet for one.
If you bought a five dollar pack of cigarettes a day, and you've quit smoking for a year, you will see close to an extra 2000 dollars in your bank account.
If you've quit smoking for a year, go ahead an reward yourself.
Take a vacation, buy something fun.
Improve your life be experiencing the benefits of quitting smoking.