Fingernail biting affects so many people from around the globe including children, teenagers and even adults. It can cause damage not only to your nail but to your teeth as well. Fortunately, there are several ways to end this destructive habit.

One of many ways to remind yourself to stop biting is by applying some bad tasting cream on your nail. This cream works by giving your nail a very bad taste which will stop you from biting your nail every time you put your finger into your mouth.

Getting support from your family and friends is also a great strategy to stop fingernail biting. They can help by reminding you to stop biting each time you’re about to chew your nail. This is probably the most simple and cheapest ways to stop being a biter but it is quite difficult to be done.

You can also try to stop nail biting using your will power. However, fingernail biting is like some kind of addiction and really hard to break. Determination alone might not be enough to help you accomplish your goal to stop being a biter.

Beside all the strategy mentioned above, there are also several other methods to stop nail biting including habit reversal training which involves replacing your nail chewing habit with a new more positive habit.

As you can see, there are several ways to bring an end to your chewing habit. What really important is for you to take action immediately. You will also need to be patience because it will take a while before you’ll be able to abandon this nasty habit.