Panic attack can be as frightening as it can be frustrating and only a sufferer knows how bad it is. However, you must understand that panic attacks just seem life threatening; there is no real threat involved. You may feel you are dying or loosing control over your mind; you neither will die nor will become mad. It has been simply a learning process in the subconscious mind. You have to unlearn it now. You have been hypnotized into thinking that you are in danger; all you need to do is to dehypnotize yourself.

Others cannot learn or unlearn for you. They can simply help. You have to do it yourself. Psychiatrists can provide the best panic attacks help [http://www.anxietydisordercure.com/articlesdirectory/]. If you are not aware, panic attack is a sign of panic disorder, which is actually a medical condition that falls under the ambit of anxiety disorder. That is, anxiety disorder is the bigger umbrella that includes different pathological fears and phobias and panic disorder is just one of them. When panic attacks begin to recur very frequently, each leaving the patient more and more traumatized and in persistent fear of another such attack, we call it panic disorder.

You can visit a psychiatrist to get panic attacks help. He has three modes treatments, none of which is exclusive, but complementary to each other. They are:
1. pharmaceutical therapy
2. psychotherapy
3. lifestyle changes

Unless your attacks are very mild, you will need to treat anxiety disorder [http://www.anxietydisordercure.com] systematically. Mere exercises will not really help. All kinds of anxiety disorder, panic disorders in particular can improve if the patient is put under psychotherapy. Two distinct branches of psychotherapy are generally used to treat panic disorder. One emphasizes on your thought process and your behavioral process. This is called cognitive behavioral therapy or CBT. It modifies our thought to control our behavior.

Other is panic-focused psychodynamic psychotherapy. It probes deep inside our subconscious and tries to find out what actually triggers the attacks. When such triggers are brought to light, they gradually become week and soon become totally non-functioning. However, the online forums or the therapist can help you only you are willing to receive the help. If you do not want to be helped, nothing can really help you.

One prefers to control your behavior by modifying your thoughts. You are actively involved in your recovery, taught to master your thought process and to identify as well as modify your behavioral pattern. Such a therapy is actually a combination of two therapies, the cognitive (relating to thoughts) therapy and behavioral therapy and hence is called cognitive behavioral therapy or CBT. The other is Freud's panic-focused psychodynamic psychotherapy. Here the therapist goes deep into your subconscious mind to identify the dysfunctional defense mechanism and to bring into light. The rest is taken care of by your all-powerful mind itself.

Anti-depressants are the other group of medications for panic disorder. These are suitable for long-term use and are not at all habit forming. However, they take time to show results. That is why doctors often start the treatment with benzodiazepines, gradually tapering them off, replacing them with the antidepressants..

Children too can suffer from the panic attacks. Therefore if you think your child is showing the symptoms of panic disorder, get in touch with a psychoanalyst to have it diagnosed first. However, you should put him under a psychiatric to treat anxiety disorder, because only a psychiatrist who is an MD or a DO can prescribe medication for panic disorder. You should also contact those forums which provide panic attacks help. In short, you should leave no stone unturned to get rid of the panic attacks.