Do you have decreased self confidence because you have a double chin? You are not alone. Having a fatty chin is actually a common problem among both men and women.
In this article we are going to talk about double chin and ways to eliminate this problem permanently.

What are the Principal Causes of Double Chin?
This problem occurs due to excess fat deposits underneath the chin either due to genes or obesity. Another factor to consider is old age.

How Do You Get Rid of Double Chin?
You can lose double chin permanently by non-surgical methods like diet and exercise, or you can choose surgery. I will discuss further the non-surgical methods of double chin removal before you resort to surgery.

Conscious Eating
Choosing what you eat can help you slim down your body and face. If you want to decrease your body fat, and this includes the fat in your chin, you should skip foods high in calories, sodium, sugars and fats. You should increase your intake of fresh fruits, vegetables and protein rich foods. Eating consciously goes hand in hand with getting physically active.

Chin Exercises
There are several exercises that specifically target the chin and neck area. You have to choose a systematic program that will teach you the proper exercises to stretch, strengthen and firm your chin and neck muscles, thereby reducing accumulated fat safely and naturally. Here's one simple but very effective exercise: Sit or stand straight, then slowly tilt your head back as far as you can. Open your mouth as wide as you can. Do this exercise in 10 to 20 repetitions. This exercise works particularly on strengthening the neck muscles and eliminating fat in the chin area.  

Surgery
Double chin can be removed by surgery. There are different procedures available to do this. The most popular ones are neck lift, liposuction and laser surgery. Double chin surgery is not inexpensive at all. You should only resort to surgery to lose double chin if all the natural methods fail to give you effective results. This is because like all types of surgery, it has a high risk of unexpected complications. Furthermore, even after the operation, you have to prevent having a double chin again by maintaining a healthy lifestyle with physical exercise and proper diet.  

It is important to find a systematic regimen that will help get rid of that unwanted chin fat faster. One book that impressed me a lot is in Ebony Marshall's book “Pretty Perfect: A Guide to the Understanding & Achieving a Slim Face and the Most Beautiful You!” This valuable ebook guides you through chin, neck and jaw exercises in full detail. Visit the official site here: http://www.fatfaceformula.com