As per the statistics an estimated 98.
6 million adults in the United States have high blood cholesterol levels, and of these about 34.
4 million American adults have very high cholesterol.
Harmful food habits: Eating foods that affects our good health, examples are.
- eating fast foods regularly,
- oily or creamy bakery items,
- ready to eat packed foods,
- foods rich in fat and sugar
- Lowering body weight, means low body fat so chance of developing high cholesterol is reduced.
- Increasing physical activity, means burning more calories, so low storage of excess cholesterol.
- Strictly cutoff fat and sugar consumption which are harmful for good health.
- Add up soluble fibers helps eliminate digested food easily and prevents the absorption of bad cholesterol.
- Finally but importantly; try to include natural cholesterol lowering herbs in the daily life with an tasteful recipe or take as medicine.
Natural herbal treatment for high cholesterol has:
- Low or no side effect,
- Possibility for a cure or effective treatment,
- Worth for the money spent
- Additionally over all health improvement.
That means cholesterol herbs are not only useful in lowering high cholesterol, also it helps to limit or eliminate its complications such as Atherosclerosis (Hardening of arteries), Angina (Chest pain), Coronary artery disease, Heart Attack, Heart failure and Stroke (Brain attack).
Because of the above said benefits natural herbal treatment is gaining popularity and people are attracted towards it for their treatments.