Harmful effects of smoking to the human body is formidable, anyone who smokes knows it. However that still does not do harm to people that are afraid to give it toxic. So today I would say if you quit you will be the advantages? Who knows what benefits there is motivation to help them quit smoking should be.
The first benefit is you get more healthy skin quit.

Quitting smoking leads to better blood circulation, your skin will get more oxygen and nutrients, so more beautiful skin is easy to understand fuzzy.

The stains on your fingers will disappear and your teeth whiter when you quit.

Protection against skin damage: When quitting smoking, the skin will be able to better combat premature aging. However, the wrinkles and freckles appear, there is no way to lose. Keri BS Dermatology, University of Miami (USA), said people who smoke can use skin care products and other antioxidants such as vitamin C tropical retinoids and E.

More than just beautiful skin elements, the key here is that your health will be improved overall.

The study found just 20 minutes did not stop smoking, blood pressure and your heart back to normal. This is done within 24 hours, your risk of heart attack was reduced.

In addiction the first time, the tiny hairs in your lungs begin to perform their tasks wipe out lung irritants.

Reduced risk of heart disease in half if you quit a year, the same if you remove the 10-year risk of cancer no different from ordinary people.

Also when I quit brought back to the body health. Passive smoking is the smell of the bridge on the breath or on our clothes, the hair can trigger adverse effects on the health of children.

So you can not quit?

Agree with you that quitting is not easy, but not impossible if the determination.

You should also remember that when trying to quit smoking is not only a failure but HIA was discouraged, because try as much of your success rate is very high. Ask your doctors advice more help to quit smoking in the work of your light. It's time to say no to smoking and there.

Please with me giving up smoking for a healthy life for themselves and those around